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Welcome and thank you for visiting the Health First Fitness UK website.  I hope you enjoy your time exploring this site and find the content informative and inspiring.  Remember to come back and visit often.

Health First Fitness UK is an evolutionary fitness business run by Michael Addison and is based in Bury St. Edmunds, Suffolk, UK.   Michael specialises in teaching Coach Scott Sonnon's Circular Strength Training (CST) System® of Exercise through Workshops, group sessions, and 1:1 Personal Training sessions. Michael is a Certified Coach for Scott Sonnon's Circular Strength Training System,

and a Field Instructor for his TacFit Program.

Our online shop sells unique innovative exercise DVDs, books and downlodable programs, which are all inspired by and use the program design, principles and teaching methods of CST.